Medical disclaimer
The Smart Window Method is a new, AI-based method for building a routine: an eating window, a personal calorie budget, protein to protect muscle and a daily coach. It is not a medical method and does not replace a doctor, dietitian or mental-health professional.
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Estimates, not measurements
The daily target, energy expenditure, meal calories and estimated weekly change are approximations. A body is not a calculator and results vary from person to person. No specific amount or timeline of weight loss is promised.
Consult a professional before starting if
- you are pregnant or breastfeeding;
- you have a history of an eating disorder;
- you take diabetes medication or insulin, or have kidney disease, heart disease or another chronic condition;
- you take regular medication that may be affected by diet or fasting;
- you are considering a strong start or a short intensive start.
For the sensitive situations above, the service offers the journal and coaching without an automatic deficit.
When to stop and get help
Dizziness, unusual weakness, palpitations, fainting or feeling unwell — stop the deficit, eat, and contact a medical professional. In an emergency in Israel call Magen David Adom on 101.
If food, weight or your body cause you distress, or you have thoughts of harming yourself, you can call ERAN emotional first aid on 1201 in Israel, or 101 in an emergency.
Artificial intelligence
The coach is software. It can be wrong, does not know your full medical history and does not diagnose. Every estimate stays a draft until you confirm it.
The founder story
The founder story on the website is the founder’s personal report, not a typical result. Results vary from person to person.